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This breathing exercise will help slow your heart rate down, making you feel less nervous. Simply adjusting your posture, straightening your spine, opening your chest and letting the tension drain out of your body provides an immense and immediate boost to your sense of confidence and keeps you from sending the “I’m nervous” vibe via your body language.Finally, slow yourself down, physically and mentally.The resources for learning what is and isn’t creepy behavior are out there. Part of the learning process is being willing to take ownership of your actions.Remember what I just said about learning social calibration? Other people aren’t obligated to tell you that you’re being creepy again on message boards and subreddits – demanding that women teach “awkward” guys how not to creep on them, similar to the people who insist on the Socially Awkward Exception.Of course, the more nervous you get, the more aware you are about the possibility of saying or doing something unfortunate, which makes you even with being nervous – in fact, there’s a pretty strong correlation between nervousness and physical arousal – but letting your nerves get out of control can make the people around you uncomfortable, too.A quirk of our brain’s development means that physical sensations are contagious.This is a result of mirror-neurons in our brains triggering an empathetic response in us.As I’ve mentioned many times before, our body controls our brains, often leaving our moods dependent on our physical state.

Repeat this several times – taking a deep breath, holding it, letting it out.of people – mostly the socially inexperienced – who worry about being called “creepy” by women and having it destroy their entire lives.Because, as we all know, all women everywhere are connected to a powerful underground information sharing network, thus ensuring that anyone saddled with the “creeper” label shall never have sex again… But I understand the fear; most people don’t want to come across as creepy and worry about accidentally ruining an interaction with someone they’re attracted to.Let your gestures be longer and looser instead of tight and twitchy.Don’t be in a rush to respond; give yourself a moment or two to let your mouth catch up with your brain. If you want to avoid being creepy by accident, then you have to work on your social calibration.

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